![]() DNS uses assessment, exercises and functional training strategies to restore our sub-conscious movement patterns for injury rehabilitation and prevention, posture improvement, chronic neurological issues, performance enhancement, balance and stability.īefore commencing any exercise program a full body assessment is required to document any injuries and areas of weakness or tightness. ![]() Tight muscles, restricted movement range, joint weakness are all fundamentally stability issues. During the first 18 months of life our brain is pre-programmed to breathe, stabilise and react to changes in our environment in order for us move automatically.ĭeveloped by the Prague School of Rehabilitation, DNS looks at re-training the brain and our locomotor control systems to shift back to the optimum stabilisation and movement patterns we had as babies. DNS (Dynamic Neuromuscular Stabilisation) is a relatively new form of rehabilitation that uses the positions of development kinesiology. ![]()
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